6 Self Care Tips which Take Less than a Minute to Perform “I don’t have time!” How often have you said those words when it came to self care? Oh, you know it’s good for you. But really, who has hours to spare just…
Words and statements have to power to build or destroy. But it is how you use them that gives them the capacity to do good or do harm. One example of this is through the use of affirmations, statements which describe a desired condition or outcome, and which are repeated often. The repetition of positive words or affirmations automatically and involuntarily bring up related mental images in the mind, which then influence the subconscious mind and transforms our behavior, habits and actions accordingly.
The use of positive words, positive affirmations can motivate us, keeping your mind focused on the goal that you are trying to achieve. By influencing our subconscious mind, they have the power to change the way you think and behave. Also, being positive statements, they can make you more energetic and active, thereby putting you in a better position to transform your inner and outer worlds.
In order for your positive words and affirmations to be most effective, they should be self-developed and written in the present tense, i.e. I am not I will be.
Affirm with love, faith and conscious intent and believe that your desire has already been fulfilled. Some examples of affirmations are as follows:
* It is easy and simple to achieve success.
* Success loves me and always seeks me.
* All the systems of my body are functioning perfectly.
* My body is infused with the energy of health.
* I am letting happiness manifest in my life.
* I deserve to be happy right now.
Set aside a special time during the day for repeating them to yourself. Write them down or repeat them in your mind wherever you are and whenever you have the time. It is natural for negativity to cloud your mind, especially if your current environment is unfavorable, but persevere, and you will be able to conquer your negative thoughts and doubts.
The transformative powers of positive affirmations are very real. By repeatedly stating what you want to be true in your life, you mentally and emotionally see and feel it as true, thereby attracting it into your life.
Developing a success mindset can help your feelings of low self worth. Pick up my guide to build your success mindset along with the comprehensive daily planner. When you plan for success and work on success, your mindset shifts. Low self worth is not possible with a success mindset or a growth mindset.
When you work on your own mindset, you will see a shift.
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When you start focusing, intentionally, on your mindset, your self worth you will find that you do get to choose it. You have the ability to shift it and take control and change the results. Decide today to change low self worth. Don’t let it take control of your life.
Thinking positive can shift the energy in your life. But it is a practice. Most have to retrain their brains. It sounds cliche, but the reality is that your mindset can impact your outcomes, your results.
It sounds simple, right? But the reality is that you have to work at it. And even though it seems simple, creating a daily practice, will help support your goals. Shifting your mindset and creating a daily practice, helps you to accomplish your goals, your vision.
1. Today is full of opportunities, and I welcome each one!
2. I am worthy of unconditional love, and I am loved by many.
3. Only I have the power to change my life, and the beginning is today.
4. I am radiant health, boundless energy, unconditional love, and effortless abundance!
5. I am competent, confident, experienced, and worthy
Donna Price is a strategist, working with entrepreneurs to increase profits using the 7 Profitability Accelerators. Create your system for success.