Working With Small Business Leaders to Increase Profits
I’m a mom, a caregiver (helping my Mom who is a 4x breast cancer survivor), a wife/partner, business owner, board member x2, volunteer and so many more things!
I’m the one that schedules the car repairs, drops the car off, goes to the vet with the animals, decides if we can afford it or how we will do it.
I take the girls on appointments, or go on runs or…. and I’m not saying my partner doesn’t help because he totally does!!
Every month, we tackle one area of self care. No matter when you sign up, get started with that month. This is NOT a January – December program.
The habits will focus on include:
• Sleep
• Eating Right
• Exercise
• Setting Healthy Boundaries
• Treat Yourself
• Practice Gratitude
• Get Outside
• Learn Something New
• Relax and De-stress
• Work on Relationships
• Be More Mindful
• Reflect
Every month, I will host a LIVE session and add more resources to the area with that focus!
That is exactly why the focus is one step at a time and practicing for 30 days. As you add new skills, new self care you can build upon it.
In your lifetime you’re probably going to be asked this a few thousand times. Or at least it seems like you are. The problem is, when a question becomes so common it tends to carry less meaning. We answer, “Fine” without thinking, an automatic response much like saying “Hello.”
All too often we’re busy. Stressed. There’s just too much going on in the day and we’re already short on time. We’re not as fine as we like to pretend we are. If we’re honest, we’re probably not spending as much time on ourselves as we ought to. In short, we’re neglecting self-care.
(11% having trouble sleeping on a regular basis)
If you just winced from reading this list, you’re not alone. No, we are not fine, and it’s time we did something about it.
In this course we’re going to explore the importance of self-care. More importantly, I’m going to show you how to build new habits which will help you practice better self-care. How? Well, you’re going to want to keep this book handy, because we’re going to explore a new self-care strategy every month. By this time next year, you’re going to feel like an entirely different person.
Full access to course materials
Complete video training
Monthly Self Care LIVE Conference
Monthly Resources
Private Support via Facebook Group
Full access to course materials
Complete video training
Monthly Self Care LIVE Conference
Monthly Resources
Private Support via Facebook Group
Full access to course materials
Complete video training
Monthly Self Care LIVE Conference
Monthly Resources
Private Support via Facebook Group