6 Self Care Tips which Take Less than a Minute to Perform “I don’t have time!” How often have you said those words when it came to self care? Oh, you know it’s good for you. But really, who has hours to spare just…
If you are retired, or even just past the first flush of your career, you might think you’ve missed the boat on finding purpose in your life. The truth is you’re probably in a better position than ever really to work out what matters, and what you want out of life.
And even better, you’re likely to have all the skills you need to focus on your life’s purpose and go for it!
The first thing to do is to declutter your mind of all the preconceptions others have put there about what is and isn’t possible. No matter what your age, you can always choose to make your life different. (Access my free Success Mindset guide)
Society tends to bundle anyone over a certain age into the beige cardigan, stay-at-home, cautious slot but you certainly don’t have to accept that. Warren Buffett is eighty-eight years old and still one of the most successful business people.
Picasso didn’t retire into senescence but painted until he dropped at aged ninety-two.
Look around you and see that some of the most energetic, passionate people are older than the conventional retirement age.
Do some work really to find out what you want. (Check out The Purpose Project) Take the money and social expectations out of the equation and dream big. Do you want to sail around the world? Lead art tours of Europe?
Branch out into art or writing or wellness? Become a yoga teacher. Learn an instrument or join a choir. Do some brainstorming and work out what makes your heart sing. For me, it is cycling. Bringing cycling to people, teaching people to ride, making bikes affordable and accessible….and that project is just starting to emerge.
Approach this as you have many times before as a project. That is good advice for anyone, but the advantage of age and experience is that you know what to do. Having worked out your big goal, sit down and work out what you need to get there.
What skills do you already have? What training or courses might you need? Whether it’s writing that novel or retraining for a new career, take the time to plot out a plan of action and a timeframe.
No matter what your age, taking the time to sit back and find your life’s purpose has been shown to have real benefits for people’s mental and physical health.
Purposeful adults live longer and healthier lives and deal better with stress, whether it’s a career change, a new passion, or sharing your life skills through volunteering.
Most important: have fun!! Make sure that whatever you create, is going to be fulfilling and fun!! Do not create something that is a monster and is too much stress, work and no fun!!
Focusing on purpose can feel overwhelming, but when you take the time, it can be so enlightening and fulfilling. Check out the Purpose Project for a guided process of finding your purpose and bringing it into your life more fully. Don’t let overwhelm stand in the way. It is worth the effort and the journey….. as life is a journey and even though, you could sit regretting, taking the next step to make it real and alive will be much more fulfilling.
The Purpose Project is a video guided program with a guide, checklists and workbook to help you along the journey.
Donna Price is a strategist, working with entrepreneurs to increase profits using the 7 Profitability Accelerators. Create your system for success.