Gratitude

Gratitude changes you. Here in the USA we are coming up on Thanksgiving. It is a day that is set aside for family gatherings, eating lots of food and being thankful. At the same time, the history of the day, is challenging. And that…

Reaping the Benefits of a Gratitude Journal

gratitude journal

A Gratitude Journal Can Impact Your Life…. It might seem like a pipe dream that writing in a journal could be so beneficial. But the scientific evidence is in, and gratitude journals do benefit you in big ways if you keep one for the…