6 Self Care Tips which Take Less than a Minute to Perform “I don’t have time!” How often have you said those words when it came to self care? Oh, you know it’s good for you. But really, who has hours to spare just…
We’ve all heard amazing stories of rags to riches stories, people who’ve turned their lives around and went from zero to hero. Yet, even as we marvel at their success, we never think that we are capable of such ourselves. It is such negative thinking that keeps us at our low-paying jobs, stuck in our crappy little apartments and in our mediocre lives. But we can change our lives, simply by harnessing the power of our minds, specifically the power of positive thinking.
Like all things in life, learning to turn negative thoughts into positive ones will take time, but the process itself is really quite simple.
Of course, we know this. And it is harder than just eat healthy and exercise. But it is important to KNOW that it impacts more than your health. It affects your relationships, your mindset, your interactions, your results.
Positive self talk is important. The things we say in our heads can truly be destructive. Rewriting the self talk can have a huge impact on your mindset. Journal it, listen to positive songs, uplifting talks, videos, read positive quotes….. Take time each morning to get yourself in a positive frame of mind. Make it part of your daily practice.
Naysayers don’t help you. Your belief gets shaky. Surrounding yourself with positive, successful people can be inspiring. Laugh, have fun, play all should be part of your practice.
It seems too simple, but a smile changes your mood right in that moment. It is hard to be mad when you smile. It is hard to be sad when you smile. Smiling, saying hello, doing these simple things change YOU, your mood and your connections with other people. When you smile at someone, they tend to smile back. When you say “hello” or “good morning”, people smile and say it back.
Start changing your life today!
Donna Price is a strategist, working with entrepreneurs to increase profits using the 7 Profitability Accelerators. Create your system for success.