A Conversation with Stephanie Wood
A Few Key Takeaways:
1. Self-Care is Essential for Business Owners:
When we neglect self-care, our overall well-being and ability to be effective in our businesses suffer. Prioritizing self-care allows us to show up fully for our clients and pursue personal growth.
2. Start by Building a Relationship with Your Body:
Instead of overwhelming ourselves with an extensive self-care checklist, focus on developing a relationship with your body. Listen to its needs and give yourself permission to prioritize self-care.
3. Embrace Short, Meaningful Self-Care Practices:
Self-care does not have to be time-consuming or extravagant. Engaging in activities like walking, cycling, or listening to uplifting music for a few minutes each day can have a significant positive impact on our well-being.
4. Discover Your Dominant Style:
Stephanie’s body knowledge system offers insights into our individual dominant styles. Taking the quick assessment on her website (bodyawe.com) can help business owners approach challenges with more confidence by understanding their personal style.
This insightful episode highlights the vital role self-care plays in the lives of business owners. By nurturing a relationship with our bodies and prioritizing self-care, we can achieve personal growth, balance, and enhanced success in our entrepreneurial journeys.
Take Stephanie’s quick and insightful four-style assessment on her website, bodyaw.com, to gain a deeper understanding of your body style. https://www.bodyawe.com/body-confidence-check-in/
Body Confidence Coach Author: Body Knowledge System(R) An Awesome Intelligence