Why You Need to Challenge Yourself

The best moments usually occur when a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile. Optimal experience is thus something we make happen. Mihly Cskszentmihlyi Getting into the flow or zone is a…

3 Essential Conditions to Get inTo Flow Energy

Flow Energy is that productive energy that allows time to pass without notice When you need to get things done do you find yourself struggling to accomplish what you set out to do? Perhaps you find yourself doubting your ability or being constantly distracted…