6 Self Care Tips which Take Less than a Minute to Perform “I don’t have time!” How often have you said those words when it came to self care? Oh, you know it’s good for you. But really, who has hours to spare just…
Affirmations, also called self-talk, personal reminders or self-suggestions, are absolutely essential in building positive attitudes and confidence in our own capabilities. A positive affirmation must contain the following key ingredients :
* Positive words and phrases
* In the first person and the present tense (I am )
* Is specific about what you want to be (to have, to do, etc.)
An example of a positive affirmation is I am a positive, optimistic thinker or I am the top salesman.
The very environment that we live in tends to drag us down with its constant negativity. But the moment that you start using positive affirmations, you can choose to banish negativity and start adopting the positive attitudes which will propel you towards success. Using affirmations is critical in developing the self-motivation that can make our goals and dreams into realities
Your mind believes what you tell it. Reprogram your subconscious mind by using positive affirmations and watch your conscious mind transform it into positive action. You essentially become the person you have affirmed yourself to be.
First you need to think about what you want to achieve. Be specific about what you want to be, to do, to have and so on and so forth. Then, with your answer in mind, create your own affirmation in the first person and present tense. This creates concrete, tangible goals which give you a direction in which to work towards.
In order for your affirmations to be effective, you must repeat them to yourself daily with attention, conviction, interest and desire. Writing them down on post-its which can be placed in places where you can frequently see them (fridge, bathroom mirror, etc.) is also a good way to remind yourself of them.
Creating a Success Mindset might seem baffling. But I assure you there is a purpose!!
Have you ever wondered why success comes so naturally to some while others struggle every step of the way? I’ll tell you, it’s not because the highly successful people have a higher IQ, more wealth or more support. It’s because they have the right mindset.
That’s right. If you were to study successful people, you’d find the one thing they have in common is a growth mindset. It’s what sets them apart from the rest.
The good news is people aren’t born with this growth mindset, they develop it through practice… and you can too!
Sign up now to receive your guide on how to develop a success mindset and start reaching and your living dreams. Minimally, you will feel better!!
Here’s what you’ll learn from this free report:
How do tell if you’re mindset is defeating your success.
Why it’s up to you to decide what kind of mindset you want.
Specific steps you can take to embrace a growth mindset
How your mindset affects your career
How to develop a business mindset
Steps to take to keep the new mindset momentum going
How to change how you view setbacks and failures
Donna Price is a strategist, working with entrepreneurs to increase profits using the 7 Profitability Accelerators. Create your system for success.